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May 7, 2011
Vol 6 Issue #19
Kick Your nic

5 Simple Steps to Cleanse Your Body Naturally

Every day our bodies are exposed to chemicals in our food and water, pollution in our air, and the stress of our daily lives. Over time, these toxins accumulate in your body and can manifest as insomnia, fatigue, digestive problems and even chronic illnesses. A detoxification process gives your body the opportunity to clear out these toxins and become nourished again.

Here are 5 effective ways to cleanse your body naturally.

What Your Hair is Telling You About Your Health

How is your hair looking these days? Full and shiny, or dull and sparse? Hair problems can be your body's way of sending out an SOS and could be the result of any number of conditions.

Find out the most common hair problems and what signs they can tell you about your health.

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12 Effective Ways to Manage Blood Pressure Naturally

With over 100 million American's with, or at risk, for high blood pressure, it's important to take measures to control your blood pressure in order to stay healthy. In fact, simple efforts on your part can result in measurable differences in your blood pressure.

Here are 12 useful ways to control blood pressure naturally.

The Top 5 Health Benefits of Flaxseed Oil

Many nutritionists consider flaxseed oil to be one of the most important supplements after a multi-vitamin that everyone should include in their diet. That's because flaxseed oil is nature's richest source of Omega-3 fatty acids which are essential to our well-being

Here are 5 good reasons to add flaxseed to your diet today.