The Amazing Health Benefits of Chia Seeds

In recent decades the Chia Pet has been something of a pop culture icon, and believe it or not, they are beginning to create a buzz once again.

However, this time instead of spreading the seed and watching them grow, people are actually eating the seeds. Hardly anyone knows about it just yet, but Chia seeds are truly one of the super foods of this century, and with good reason.

Discover the remarkable benefits of this unfamiliar, but incredibly powerful super food.

Thanksgiving Fact or Fiction – Turkey Makes Your Tired?

Thanksgiving holiday is a time when most of us watch football, relax and eat massive amounts of pumpkin pie, stuffing and turkey. After a big meal the family retreats to the couch where everyone starts to doze off in front of the Thanksgiving Day football game. Why are we all so tired? Because we ate too much turkey, of course.

Find out if eating turkey really makes you tired.

Rest Assured – Useful Tips for a Good Night’s Sleep

Feeling grumpy or drowsy today? It could be because you are not getting enough sleep. The stress of our daily lives and responsibilities can make it difficult to fall asleep or stay asleep. You may not be able to control all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a better night sleep.

Learn 10 valuable tips to help you get a good night’s zzzzzz’s.

Have Your Looked at Your Tongue Lately?

Stand in front of the mirror and stick out your tongue. Do you know the color? Is it a healthy pink or yucky yellow? Is the texture smooth or furry? The answers can reveal important signs about your health?

You’ll be surprised to learn your tongue contains a wealth of information about your health.