8 Ways to Manage the Holiday Season Stress

It’s November and you know what that means? Welcome to the holiday season -- that crazy time of the year filled with holiday parties and activities galore that begins right after Halloween, builds to Thanksgiving, and continues gaining momentum through the end of the year. Can you feel the stress yet?

Learn what you can do to enjoy the season by beating the holiday stress.

Are You Nuts About Your Health?

Nuts are one of nature’s "perfect" foods. Many people were scared away from nuts during the low-fat craze of the last few decades, but now they are making a comeback. And with good reason.

Did you know eating more of this powerful snack can dramatically improve your health?

Blood Pressure Rates of Americans is on the Rise

Alarmingly, the number of people diagnosed with high blood pressure is on the rise. In fact, in the United States, the number has increased significantly over the past 2 decades.

Find out why the numbers are increasing and how to keep your levels under control.

Useful Tips to Treat Life’s Little Bumps and Bruises

Life is filled with lots of little "ouches" that may not require a trip to the emergency room, but still require some TLC to feel better. Did you know without the proper treatment, even a tiny paper cut has the potential to become something more serious if it gets infected?

Read on as the following fixes just might come in handy.

Can Flaxseed Really Cut Your Hot Flashes in Half?

Hot flashes are a bothersome issue for women experiencing menopause. Until recently, hormone replacement therapy was the most commonly prescribed treatment for hot flashes, but unwanted side effects have led to the search for non-hormonal solutions. New research suggests that the compounds found in flaxseed may help relieve hot flashes.

Discover more of the valuable facts about flax.