Can Sleep Really Make You Smarter?

Not getting enough sleep? You´re not alone. Half of all Americans say they don´t get enough sleep. But did you know that lack of sleep not only affects the way you look and feel, it affects the way you think?

Learn how sleep affects our memory and recall, and what you can do to get a good night´s zzzz´s.

 

Are You Doing This to Improve Your Kids´ Grades This Fall?

It´s time for back-to-school again. Most parents and children are adjusting to the new routines of waking up early, packing lunches and doing homework. As parents, we all want the best for our children and hope they will do well in school.

Read about the one thing every parent can do to boost their children´s grades this fall.

 

Yoga can Reduce your Symptoms of Menopause

Hot Flashes, Problems Sleeping, Mood Swings, and Memory Problems. If you´re experiencing any of these uncomfortable feelings of menopause, relief is on the way...

Find out what one thing all menopausal women should add to their daily routine to ease the symptoms.

 

Add Some Spice to Your Diet and Fight Away the Flu?

The flu season is right around the corner. Every year 5 percent - 20 percent of all Americans come down with the flu.

Find out our immune building recipe to make it through this flu season without getting sick.