The 10 Best-to-Worst Ways to Cook Your Food

You take great care in choosing healthy foods to feed your family, but did you know the way you prepare your foods can have a great impact on their nutritional value?

While some cooking methods preserve the food's nutrients and flavor, others can actually diminish nutrient content and create harmful substances within your food.

It is always preferable to cook foods at lower temperatures than at higher temperatures because nutrients are better preserved at low temperatures. At high temperatures, the oils you cook with--particularly vegetable oils such as soybean, corn and canola--are easily damaged (oxidized) by the heat, and this poses health risks.

Fortunately, there are many cooking methods that are good for your food and good-tasting. Here, we've outlined some of the most popular cooking methods, starting with the healthiest method and ending up with the worst...read entire article.

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The Surprising Benefits of a "Sunday Stroll"

A simple change in your lifestyle--something as easy as adding a Sunday stroll in the park to your routine--could be all you need to shed a few pounds or help keep weight gain under control.

Researchers in the UK studied the walking patterns of overweight and normal-weight individuals and found only one difference: On Sundays, the overweight group was less active and walked an average of 2,221 fewer steps than any other day of the week. The normal-weight group reported no reduction in walking activity on Sundays.

So, if you find yourself spending your "day of rest" on the couch, schedule an hour for a Sunday stroll to increase your activity level.

For maximum fat-loss results, try interval walking, alternating between fast walking for a minute and slow walking for a minute, and repeating up to 10 times. This should help boost your metabolism and fitness, while lowering your body fat faster than regular walking.

Eventually, work up to doing the interval walking four days per week, and add two or three total-body strength-training workouts to round out a balanced program.

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Are Sports Drinks Healthy or Junk Food?

Public health advocates are pushing for a ban on the sale of sports drinks and flavored waters in schools, warning that drinks such as Gatorade and Powerade contain as much as two-thirds the sugar of sodas and more than three times the sodium.

Senator Tom Harkin (D-Iowa) has introduced a bill that would let the government decide and set nutritional standards for all foods and drinks sold in schools. The issue of whether sports drinks and vitamin waters should be considered “healthy alternatives” or “junk food” has now brought this bill to the forefront in Congress.

The trade groups representing bottlers like Coca-Cola and Pepsi are vehemently countering the bill, stating that sports drinks are lower in calories, “appropriate” for high school students, and “essential” to young athletes.

But a report from the University of California at Berkeley warns that students who drink one 20-ounce sports drink every day for a year may gain about 13 pounds. This is no surprise to some nutritionists who note that, when you look at the ingredients, it’s water, high-fructose corn syrup and salt.

According to Margo Wootan, director of nutrition policy at the Center for Science in the Public Interest, “For years we've been programmed to believe that sports drinks are healthy, and you need to replenish those electrolytes after you go out and walk your dog. They don’t want any official sanctioning of the idea that sports drinks are associated with obesity."

---Washington Post, September 26, 2007
---Science Daily, September 26, 2007

Spices Benefit Blood Sugar

Great news for cinnamon lovers! New research presented at the Experimental Biology Meeting in San Francisco found that cinnamon and cloves--spices high in nutrients called polyphenols--boost insulin function while lowering cholesterol. In fact, as little as a quarter teaspoon of cinnamon, taken two times per day, can stimulate insulin-like activity in the body, while lowering triglycerides, cholesterol and glucose levels by 10 to 30 percent.

So, go ahead and sprinkle some cinnamon in your coffee or tea, or mix a healthy helping into a baked sweet potato. You'll delight your taste buds and balance your blood sugar as well.

Life Factors: Your Number One Defense Against Aging

Safe and powerful antioxidant support for energy and vitality, and an effective ally in the fight against the signs of aging!

As we age, the mitochondria start to lose their ability to efficiently generate energy. Since our energy comes from this source within our cells, we begin to lose our vitality. As a result, our health begins to suffer. We start to show the signs of aging, and we develop degenerative diseases. Scientific studies have shown that ... read entire article