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HealthyChoiceNaturals·com    •    MensHealthTech·com
...edited by Frank Darling

Vol #5 Issue #21
Sept 30, 2007
New Updated Food Guide Reveals GMO (Genetically Modified) Foods.
We’ve Discovered a Simple, Highly Effective Way to Cleanse And Detoxify Your Body.

Don’t be Fooled by Misleading Ads. Sugar is Sugar.

Even Doctors Say Omega-3 is a "Must Take" Daily Supplement.

Absurd Vaccine Marketing -- Cervical Cancer Vaccinations for Boys.
Men: Are Your Estrogen Levels Stealing your Manhood?

How to Increase Your Chances of Sticking to Your Exercise Program.

Lower Your Cholesterol Now, Naturally
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New Updated Food Guide Reveals GMO (Genetically Modified) Foods

Today an estimated 7 of 10 food products in your neighborhood chain grocery store contain ingredients which have been genetically modified when grown. Avoiding GMO foods is difficult as there are no requirements to label them as such. If you want to minimize your consumption of GMO foods the link below will be immensely helpful.

The next time you’re at the supermarket, you can use The True Food Shopping Guide to decipher which foods contain genetically engineered ingredients and which do not.

The True Food Network, the grassroots network of the Center for Food Safety, compiled this essential list.
You can browse through the online guide according to food category; there are 20 in all, including:

  • Condiments
  • Dressings and salad oils
  • Tomatoes and tomato sauce
  • Baby food
  • Chocolate

The True Food Network was established in 2000 to stop genetic engineering of food and farm crops, and to create a socially just, democratic, and sustainable food system. They have 40,000 members.


We’ve Discovered a Simple, Highly Effective Way to Cleanse And Detoxify Your Body

Did you know that periodic cleansing of your body can help you loose weight, gain energy, ward off sickness, improve your skin and hair, solve heartburn and obtain overall health?

In the past cleansing has been a burdensome, time consuming and unpleasant experience. Even though it is one the most effective ways to get healthy fast, some cleaning programs are so in-effective that most people simply put it off or avoid cleansing entirely. We have found a simple, hassle free way to cleanse and detoxify your body including your liver and colon. Now you can rid yourself from dangerous heavy metals and cleanse your body in only 14 days.

Does Your Body Need Cleansed?
Do you spend your mornings hitting the snooze button and find that you have low energy all day long? Are you unable to concentrate at work, feel sluggish and out of  alignment? If so, you will benefit from a complete body cleanse. Here are some other common symptoms to look for...Read Entire Article


Don’t be Fooled by Misleading Ads. Sugar is Sugar

A recent article in The Wall Street Journal highlights an effort by the Jones Soda Company and a number of other companies to appeal to health conscious consumers by switching to another form of Sugar!

These companies are attempting to capitalize on the bad publicity that high fructose corn syrup (HFCS) has been receiving by promoting their switch to "all natural" cane sugar. The CEO of Jones, Peter van Stolk, told the Journal that sweetening with cane sugar "provides the consumer with a healthier alternative." He added that cane sugar is a "natural ingredient with a positive perception in the consumer’s mind."

Don't buy their bull!

While sugar cane itself might be natural, cane sugar is not. It is a processed ingredient … and it is certainly not healthy. The difference between sugar and HFCS is trivial. Table sugar...Read Entire Article


Even Doctors Say Omega-3 is a "Must Take" Daily Supplement

Americans consume a dangerously insufficient amount of Omega-3, a fat essential for good health that is only found in fish oil and a few other foods. Meanwhile, our intake of Omega-6, another fat found in corn, soy, sunflower and other oils, is far too high. The ideal ratio of Omega-6 to Omega-3 should be 1:1, but get this: the typical American's ratio ranges from 20:1 to 50:1!

The lack of Omega-3 in our diets is a primary reason behind many of the diseases we face today. This is why many doctors now recommend omega-3 supplements to their patients. Omega -3’sin fish oil deliver essential and almost endless health benefits:

Benefits of Omega-3 Found in Fish Oil

Fights Heart and Circulatory Problems

Reduces Arthritis Pain and Inflammation

Supports Brain Function 

Increases (Good) Cholesterol Levels & Lowers (Bad) Cholesterol

Fights Prostate Disease and Symptoms

Relieves PMS, Helps Menopause and Breast Pain

Relieves Dry Skin, Keeps Skin Soft and Supple

Protects Against Numerous Health Issues and Concerns

While a helpful form of Omega-3 can be found in flaxseed, walnuts and a few other foods, the most beneficial form of Omega-3 (containing two fatty acids, DHA and EPA, essential in fighting and preventing both physical and mental disease)  can only be found in fish oil.

The source of the fish oil you decide to take should be a primary concern. Cheap, un-tested brands from unknown waters can be found at any big box store, but how can you be sure that it is clean and free from toxins? We’ve solved that problem by providing you with superior quality fish oil in two different strengths, both priced similar to discount store prices.

Our fish oil is sourced from wild sardine, anchovy and mackerel fished in the purest, cold, pristine, deep waters of the Nordic Sea. We've discounted our everyday price so you can have the best for a very reasonable cost, which works out to as low as $3.00 per month. Click here for our low price


Absurd Vaccine Marketing -- Cervical Cancer Vaccinations for Boys

School-age boys are now being advised to get vaccinated with Gardasil, Merck’s cervical cancer vaccine, according to mainstream media reports. Previously, the vaccine was only recommended for girls. The new male recommendation is based on the notion that boys could get throat cancer if they have oral sex with an HPV-infected girl. According to some, however, recommending Gardasil to boys is little more than a scare campaign aimed at gaining market share from teenage boys. Even the advice to give mandatory Gardasil vaccinations to young girls is simply disease mongering designed to sell vaccines. This is because girls who have HPV do not automatically get cervical cancer. Girls who have healthy immune systems, and who lead healthy lifestyles, have little risk of developing cervical cancer from HPV. It is only girls who have compromised immune systems that may be vulnerable.


How to Increase Your Chances of Sticking to Your Exercise Program

Why do so many people find it difficult to stick to their diet or exercise program? Two main reasons: Boredom and the lack of a larger purpose.

The boredom is easy to solve: Break up your workouts by doing a variety of things such as; lifting weights, walking, swimming, hiking, playing tennis and more.
Having a purpose can increase your chance of succeeding at any goal. To develop a greater purpose when it comes to exercise and fitness consider the following motivators.

  1. Think about the aspects you value the most in life. Examples might include "love,"," "family," or "self-respect."
  2. "Link" your three main core values to your fitness goals. For example, link "family" to fitness with an "anchoring sentence" like this: "Losing weight will allow me to live longer and spend more time with my family."
  3. Combine your three "anchoring sentences" into a "Unified Purpose Statement." Start with this: "Beginning today and for the rest of my life, I accept nothing less than the best for myself concerning my health and my fitness." Then list your three anchoring sentences. End with specific short-term and long-term goals.

New Findings About Fat Burning and Fish Oil

I've been urging you to add omega-3 fats to your diet for many reasons. You already know that they boost brainpower and help prevent heart disease. Now there's evidence that fish oil -- one of the best sources of omega-3's -- also helps you burn more fat.

Results of a University of Missouri study, published in the University's Journal of Exercise Physiology, show that taking fish oil before each meal significantly increases fat burning during exercise and leads to greater weight loss.

So, how much fish oil does the trick? read entire article.