Most of us turn to our kitchen cabinet or local drug store when we need relief for life's minor ailments, but several aches and pains can simply be eased by turning to some of the common foods in your kitchen. These remedies require only simple kitchen staples that most every kitchen has readily on hand, and they are very effective.
Simple and Effective Ways to Practice Portion Control
American waistlines are growing and increased food consumption is part of the problem. Portion control, or lack of it, causes many of us to overeat. Did you know some restaurant portions exceed standard USDA portion sizes by as much as eight times?
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It's the Perfect Time to Spring Clean Your Body
Every day our bodies are exposed to chemicals in our food and water, pollution in the air and the stress of our daily lives. Over time, these toxins accumulate in your body and can cause insomnia, fatigue, digestive problems or even chronic illnesses. The cleansing process gives your body the opportunity to clear out toxins and become nourished again.
These days if you read the paper or watch television, you´ve most likely seen and read the hype about antioxidants. They're in everything from skin creams to red wine to chocolate. But what exactly are they and how why are they important?