Raspberry Ketones Supplements: Don't be Fooled by Substandard Products that Don't Work
Until recently, you may not have heard much about raspberry ketones, the aromatic compounds of raspberries that are believed to have fat-burning properties. Today, many stores are having trouble keeping raspberry ketones supplements in stock. But before you purchase raspberry ketones supplements, there are several things you should know. Many supplement manufacturers have flooded the market with cheap, substandard products.
Fingernail Health - 10 Simple Steps to Strong, Healthy Nails
You've no doubt heard that "beauty comes from the inside." It turns out that it's true. Your outer beauty is directly affected by your internal health and wellness. And if you have unhealthy looking nails, it can be a tell-tale sign of a more serious health problem. While more often than not, nail abnormalities are nothing to worry about, the appearance of your nails may indicate an underlying health condition.
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"Go Green" this St. Patrick´s Day
In addition to the regular festivities surrounding St. Patrick´s Day this month, consider adding a new tradition – eating more green foods. Green foods are highly nutritious because of their vitamin, mineral, water and antioxidant content, and St Patrick´s Day is the perfect time to think about how you can incorporate more of them into your daily regimen.
Probiotic Foods and Probiotic Supplements Become More Important as You Age
At about the age of 60, the number of bacteria in your gut drops dramatically. Seniors over 60 have higher levels of "unfriendly" microbes in their guts that can cause health problems. With significantly less friendly bacteria on the front lines of their immune defenses combating significantly higher numbers of bad bacteria, people over 60 are more susceptible to gastrointestinal infections, bowel conditions, and other ailments. That's why it's important to include probiotic foods or probiotic supplements in your diet.