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February 09, 2013 Vol 8 Issue #06 |
No Time to Work Out? Try these 10 Minute Workouts to Blast Fat and Burn Calories FastDo you find it difficult to carve out enough time in your busy week to hit the gym? Do you frequently travel on business which gets in the way of your regular exercise plan? Or perhaps you're a procrastinator and simply put off exercising until later, only later never comes? If you can't find the time to exercise for at least one hour, 3 days per week, here's a solution that might work for you. Try doing these fast-paced 10 minute workouts each day. The Best Winter Foods for Healthy SkinThe crisp winter weather can zap the moisture out of your skin, leaving it dry and dull. Lotions can help moisturize skin from the outside, but dry skin also needs to be moisturized and nourished from the inside. That's why it is so important during the colder months to give your skin the nutrients it needs to keep it healthy.
The Health Benefits of ChocolateValentine's Day, a holiday marked by giving the one's we love a box of chocolates as a sign of true love is just a few days away. While 75% of chocolate purchases are made by women all year long, during the days before Valentine's Day, 75% of the chocolate purchases are made by men. In fact, over $1 billion worth of chocolate is purchased for Valentine's Day, so it only seemed fit to discuss the health benefits of chocolate. Learn which types of chocolate you should eat to gain the benefits. February is American Heart Health Month and We Urge you to Follow the "ABCS of Health"As part of its "Million Hearts" initiative, the U.S. Department of Health & Human Services is asking Americans to follow the "ABCS of Health," which stands for aspirin, control blood pressure, cholesterol management, and smoking cessation. By increasing awareness of these four simple steps, the goal is to prevent one million heart attacks and strokes in the U.S. over the next five years. Learn More About the ABC's of Health
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