Despite your best dieting and exercising efforts, are you still not losing weight? Or, have you even gained weight? It happens to most of us at one time or another. We hit a plateau with our weight and we just get stuck there.

More people are reaching the age of 100 and beyond than ever before. While most of us want to do good things to improve our health and live longer, we simply don't make the time. But in just 15 minutes a day you can make some major improvements to your overall health, stress level, and your happiness.

Green Coffee Bean extract has become one of the most sought after diet products on the market since Dr. Oz aired a segment about the effectiveness of it for weight loss. So exactly what are green coffee beans and how do they work to support weight control?

Though you may have heard the term "serotonin" and that serotonin and mood are linked, you may not know what serotonin is or why it's important. Serotonin is a neurotransmitter – a chemical substance produced in the brain that sends nerve impulses to the synapses of other cells. Not only are serotonin and mood tied together, serotonin influences much more when it comes to your health.