We all know to wash our hands frequently, especially in public places in order to avoid picking up germs that can cause us to get sick, but a shocking 65% of colds are actually contracted by household germs. And up to 80% of food born sicknesses are also caught in your home.

More than 50 million women in the U.S. are currently in their menopausal stage of life. And while different women experience different combinations of symptoms, depending mostly on hormonal makeup and lifestyle, about 85% of all menopausal women suffer from hot flashes. Though hot flashes in themselves are harmless, they can become extremely uncomfortable.

Millions of Americans experience pain in their daily lives. In fact, an estimated one in four Americans has experienced a full day of pain in the last month — and one in 10 said the pain lasted for a year or more. Fortunately, whether your pain is in your back, knees, hands or head, and whether you know the cause or not, there are natural methods that can help relieve the pain.

Are you tired of eating the same old apples, oranges and bananas? Then why not try some of the more exotic fruits available in the supermarkets. These days, grocery stores are full of these interesting, unusual and healthy items that can liven up your daily quota.