Spring Allergy Alert – Natural Ways to Keep Allergies at Bay

Flowers are blooming, spring winds are blowing, birds are chirping. It sounds like a fairytale on paper, but to the 35 million people in America with allergies, spring may seem more like a tear-jerker. Flowers and winds trigger a search for allergy relief, a break from the sneezing, runny nose, itchy eyes and other uncomfortable symptoms.

The Hidden Dangers of Processed Meats

Steer clear of the bacon. Hold off on that hot dog. Don't touch deli meat sandwiches. Sure processed meats are convenient and some of them are quite tasty too. So much so that they have become a regular part of America's eating habits, but they can also be dangerous to your health.

The Real Benefits of Probiotics & Your Health

The use and benefits of probiotics are nothing new. The consumption of some fermented foods and cultured milk products can be traced back to ancient times. However, in recent years, the increased interest in probiotics has been a growing trend. That’s because the health of your colon and digestive system is vital to your overall well-being. And probiotic foods and supplements can help you do this.

Does Age Really Affect your Metabolism?

As a woman ages, her nutritional requirements also change. That's why it is important to understand what you need as your body changes. Although most nutritional needs can be met through healthy, well-balanced eating habits, many women, especially older women, can benefit from a good multivitamin.