The Health Benefits of Chocolate

Valentine's Day, a holiday marked by giving the one's we love a box of chocolates as a sign of true love is just a few days away. While 75% of chocolate purchases are made by women all year long, during the days before Valentine's Day, 75% of the chocolate purchases are made by men. In fact, over $1 billion worth of chocolate is purchased for Valentine's Day, so it only seemed fit to discuss the health benefits of chocolate.

As part of its “Million Hearts” initiative, the U.S. Department of Health & Human Services is asking Americans to follow the “ABCS of Health,” which stands for aspirin, control blood pressure, cholesterol management, and smoking cessation. By increasing awareness of these four simple steps, the goal is to prevent one million heart attacks and strokes in the U.S. over the next five years.

Omega 3 Fatty Acids: Why DHA & EPA Omega 3s are Better for You than ALA

You should know that not all omega 3 fatty acids are created equal. When you see omega 3 fatty acids listed on a food label (and it’s not fish), it is likely the less beneficial ALA form of omega 3. So what exactly are omega 3 fatty acids? And what are the health benefits and best sources of them?

Got the Blues? These Strategies Will Help You Feel Happier

When you're feeling down, there are simple ways to make you feel happier that don't require popping a pill. And studies show that happier people are more sociable, likeable, healthy, and productive.