Important Information to Help Keep your Blood Sugar under Control

45 million Americans are headed down the road to diabetes because they are classified as pre-diabetic, showing insulin resistance and higher than normal blood sugar levels which puts them at high risk for developing diabetes over the next 10 years. Surprisingly, most people with pre-diabetes aren't even aware they have it.

6 Tips to Boost Your Antioxidant Levels

These days if you read the paper or watch television, you´ve most likely seen and read the hype about antioxidants. They're in everything from skin creams to red wine to chocolate. But what exactly are they and how do you know if you are getting right ones?

Digestive Enzymes are Essential to Optimum Health. Are You Getting Enough?

Enzymes are not only necessary for proper digestion; they are an integral component of every chemical reaction that occurs within your body. Detoxification, digestion, elimination and a properly-functioning nervous system are all processes that would not occur without enzymes. Unfortunately, as we age our bodies produce less of the enzymes we need.

Top 8 Reasons Processed Foods Can be Hazardous to Your Health

American's are always looking for convenience and simplicity when it comes to planning their next meal, so it is no wonder our society is consuming an astonishing amount of unhealthy, processed foods. In fact, about 90 percent of the money that Americans spend on food is used to buy processed items. And researchers are now studying the dangers of these processed foods.