Healthy Choice Naturals Newsletter

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The Health Benefits of Chocolate

Valentine's Day, a holiday marked by giving the one's we love a box of chocolates as a sign of true love is just a few days away. While 75% of chocolate purchases are made by women all year long, during the days before Valentine's Day, 75% of the chocolate purchases are made by men. In fact, over $1 billion worth of chocolate is purchased for Valentine's Day, so it only seemed fit to discuss the health benefits of chocolate.

Learn which types of chocolate you should eat to gain the benefits.

6 Simple Lifestyle Changes for a Healthy Prostate

As men age, the likelihood of facing prostate problems increases every year. Although some risk factors of prostate problems such as age, ethnicity and family history you can't control, there are several lifestyle changes you can control that may help lower your risk of prostate problems.

Find out which lifestyle changes can make all the difference.

Poor Diet in Childhood Linked to Lower IQ

According to a new report published in the Journal of Epidemiology and Community Health, young children who eat a diet of processed foods that are high in fat and sugar may have a lower IQ later in life, while those who receive proper nourishment in early childhood may see an increase in their brain power.

Read more about this interesting study and how it can impact your child's learning ability.

If You Think You're too Young for Joint Problems, Think Again.

Joint pain can occur at any age. Maybe your knees ache when you climb the stairs, or your hip feels a little kinky after a long walk, but serious joint pain is for the elderly, you tell yourself. Not so. Joint problems are showing up in men and women in their 40s and 50s and in some cases even younger adults.

Find out what you can do to keep your joints healthy.