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| Apr 24th 2010 Vol 5 Issue #16 |
The Best Foods to Control High Blood Pressure
It is estimated that about 50 million Americans are currently suffering from the effects of high blood pressure. It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can help manage high blood pressure levels.
If you have blood pressure concerns, here is a list of 8 great foods to eat.
What are Free Radicals and How do They Work?
Most of us are familiar with the term "free radicals" as we read and hear about them again and again. But many people don’t completely understand exactly what there are, why we have them, and how they affect our health.
Learn what you should know to protect your good health.
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Got the Blues? These Strategies Will Help You Feel Happier
When you’re feeling down, there are simple ways to make you feel happier that don’t require popping a pill. And studies show that happier people are more sociable, likeable, healthy, and productive.
If you’re feeling down, lift your spirits right now by using some of the following strategies
Which Vitamins Should Women Take and When?
As a woman ages, her nutritional requirements also change. That’s why it is important to understand what you need as your body changes. Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin.
Find out which nutrients need to be a part of every woman’s diet as she ages.