3 Simple Ways to Improve Your Digestion

Most people don’t realize that digestion is a long process involving more than just your stomach. It actually takes a lot of effort from various parts of your body yet we usually only pay attention to this process when we experience discomfort.

Follow these simple steps to avoid digestive pain and improve your overall health.

Natural Home Remedies for Life’s Little Problems

These days you can find medicine at your local drug store for just about anything. Aisles among aisles of over priced products to treat everything imaginable. But what about life’s “little ailments” like a case of the hiccups?

Here is a list of all natural, expert recommended remedies for some of life’s minor ailments.

Are you Feeling the Blues? Your Thyroid May be to Blame

Are you feeling down but can’t figure out why? Could your thyroid be the cause of your depression or foul mood? Evidence suggests the two may be linked together.

Learn what you can do to protect your thyroid and improve your mood.

New Study Finds Household Cleaners Can Pose Serious Health Risks

Most people think it’s a good thing when their homes have that just been cleaned scent of pine, lemon and other disinfectant odors from household cleaners. For most, the smell indicates the house is clean and germs have been eliminated. But a new study reveals that it may also mean you've also been exposed to toxins.

Find out what you can do to protect yourself and your family from these harmful toxins.