Flu Season is Around the Corner. Is your Immune System Ready?

Yes, you guessed it. The flu season is almost upon us. As you read this, new strains of bacteria and virus are making the rounds. Your best defense against the flu is a strengthened immune system. Is your body ready?

Find out ways to ensure your immune system is tough enough to fight away the flu.

Are You Feeding Your Kids Cereal Packed With 50% Sugar?

Before you buy that next box of Fruit Loops for yourself or your children, you may want to consider the recent report listing the 10 lowest rated kid’s cereals on the market. The report rated the nutrition of 27 of the top selling kids’ cereals and the results are shocking…..

Find out which cereals you should keep away from your kids.

Fingernails – Common Problems and Possible Causes

Take a close look at your nails. Are they strong and healthy looking? Or do you see ridges, dents or areas of unusual color or shape? Many less than desirable nail conditions can be avoided through proper care, but some actually indicate a deficiency or illness that requires attention..

Knowing the signs to look for can reveal a wealth of information about your health.

5 Easy Ways to Lower Your Cholesterol

High cholesterol levels can pose a grave danger to your heart. The good news is lowering your cholesterol doesn’t have to be hard. And it is one of the best things you can do for your health.

Follow these 5 simple steps to building a healthier heart.