Can These Super Foods Increase Your Bone Density?

When it comes to nutritional value, these fruits have a great reputation. Not only are they packed with antioxidants, called anthocyanins that may help sharpen your memory as you age, they may also be good for your heart and bones.

Learn more about the total body benefits from eating these delicious fruits.

 

Is There Really Such Thing as Good Mood Food?

If you’re wondering why you’re in such a good mood, the answer could be right in front of you, sitting on your plate. There is a great deal of research showing a connection between the foods we eat and how it affects our mood.

Find out what foods affect your mood and why you should include them in your diet.

 

Is The USDA’s Definition of Raw Foods Deceiving?

Is the raw food you’re eating actually treated with chemicals? A recent law suit filed against the USDA is attempting to repeal the requirements from the FDA’s 2007 ruling which requires that all of this food grown in California be fumigated or pasteurized.

Learn more about the suit and what you should know before purchasing any food labeled as “raw.”

 

What Important Vitamin do You Need to Keep Your Brain Young?

Deficiency of this vitamin is a serious health concern that affects an estimated 40 percent of the U.S. population. The numbers are alarmingly high when you consider just how important this vitamin is to your health, especially if you are elderly.

Read more about this crucial vitamin and what foods you can eat to get enough of it.

 

What 5 Bad Habits Should You Break to Stay Healthy?

Want to keep your immune system in ship shape? Then get rid of these 5 bad habits that can make it shut down. Follow these recommendations to strengthen your immune system and your body will thank you.

Learn why breaking these 5 bad habits are essential to maintaining your good health.